Key Features:
1 PDF document, including 80 pages (printable PDF or digital use)
Includes:
- Educational material related to understanding feelings and needs
- Art Therapy tools related to the artistic process, use of materials, and color
- Affirmations
- Information related to each emotion and it's function
- How to create an Emotion mandala
- Mandalas and Journaling Pages
Embrace Your Emotions: Dive into the core of your feelings. Explore different emotions, unravel their roots, and discover the messages they carry.
Explore Feelings and Needs: Use the feeling wheel to identify the emotion and refer to the list of universal needs associated with each emotion.
Understanding Art Mediums: Learn about various art mediums and how they can be used to process emotions in different ways.
Colors and Moods: Understand the psychology of colors and how they influence your emotions. Infuse your art with intention using color theory.
Mandala Magic: Learn to create intricate mandalas that serve as containers for your emotions. Transform chaotic sensations into structured art, one circle at a time.
Write Art Reflection: Use the journal pages to reflect on the art you created and use it as a space to untangle your thoughts. Put your emotions into words, gaining clarity and a deeper connection with yourself.
Reflect, express, create, and heal as you navigate your feelings, using art as a powerful tool.
Key Features:
1 PDF document, including 80 pages (printable PDF or digital use)
Includes:
- Educational material related to understanding feelings and needs
- Art Therapy tools related to the artistic process, use of materials, and color
- Affirmations
- Information related to each emotion and it's function
- How to create an Emotion mandala
- Mandalas and Journaling Pages
Embrace Your Emotions: Dive into the core of your feelings. Explore different emotions, unravel their roots, and discover the messages they carry.
Explore Feelings and Needs: Use the feeling wheel to identify the emotion and refer to the list of universal needs associated with each emotion.
Understanding Art Mediums: Learn about various art mediums and how they can be used to process emotions in different ways.
Colors and Moods: Understand the psychology of colors and how they influence your emotions. Infuse your art with intention using color theory.
Mandala Magic: Learn to create intricate mandalas that serve as containers for your emotions. Transform chaotic sensations into structured art, one circle at a time.
Write Art Reflection: Use the journal pages to reflect on the art you created and use it as a space to untangle your thoughts. Put your emotions into words, gaining clarity and a deeper connection with yourself.
Reflect, express, create, and heal as you navigate your feelings, using art as a powerful tool.
